experiences, learns and shares

Practicing Patience

As I sit, I sit patiently I notice my breathe and heartbeat Sometimes I’ll pick the slow lane, allowing all to pass me byAn opportunity to practice  At the grocery store the lady in front asks if I want to move ahead, I politely decline An opportunity to practice  At the doctors office, I grow impatient andContinue reading “Practicing Patience”

Self Compassion

Self – me as a humanCompassion – kindness to self At times I have thought I was a machine (or that I shall perform like a machine)Put something in…. Whatever I desire comes out The thing is, machines don’t  have feelings or emotionsThey don’t require relationships and human connection that nourish the soul. They don’tContinue reading “Self Compassion”

New Classes Added (Aug 2021)

Starting Aug 2nd I’ll be teaching every Monday, Wednesday and Friday am 9:15-10:30am at Power yoga east. Please come and take class with me, I would love to see your faces in person. As well as my virtual classes: Deep stretch Tuesday’s 9:30amGentle Vinyasa Saturday’s 8:30am (Register on my calendar page)

on making time

I’ll never just find the time to do what I want. The time won’t just show up. Unfortunately its not like magic and won’t just appear. It’s going to take effort and mindfulness to make time. Also communicating to your family and friends so they know what you need and want in life. The lastContinue reading “on making time”

imperfectly perfect

It’s taken some time to understand this. That I am imperfectly, perfect. Accepting myself as is, loving myself and having compassion. Mindset by Carol Dweck was one of the first books to help me understand this. The book was recommended to me many years ago by a dear friend’s fathers. I had a post itContinue reading “imperfectly perfect”


You are here! Which means there is a reason you are here. And I’m grateful. My goals is to be welcoming to all humans, because there is nothing worse than feeling like you don’t belong.    So, thank you for taking the time to read this, to explore a bit of love and self careContinue reading “Welcome”

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