I wish things were easier. To understand what I feel and how to communicate it. If my mind could be my body, I think I would understand. My body and I have good communication and understanding. She tells me something, I listen. Though sometimes I question her. Wonder if she is telling the truth, mostlyContinue reading “body and voice”
Holding on takes effort Letting go is a practiceRequiring trust and belief Defending demands alertness Opening is about doing lessJust allowing and being Protection was the intention Separation was the outcome Perfection was the showTo please the audience And after years and years It all became too hard to continue The soft, imperfect and open woman IS what IS
The holidays are upon us and for many that brings joy and for many that brings stress. I invite you to join me in the appx 30min practice where are off your feet (no standing). Take some time for you, be kind, be gentle and enjoy. Find the Video HERE
As I sit, I sit patiently I notice my breath and heartbeat Sometimes I’ll pick the slow lane, allowing all to pass me byAn opportunity to practice At the grocery store the lady in front asks if I want to move ahead, I politely decline An opportunity to practice At the doctors office, I grow impatient andContinue reading “Practicing Patience”
I’ve lived on the defense most of my life. I’ll tell you, it’s EXHAUSTING. I’ve felt the need to defend myself because at some point, or many times someone noted that I was different. (Which to me didn’t seem so good) I now see my differences as something of value and beauty. When someone orContinue reading “Defense and Difference”
Self – me as a humanCompassion – kindness to self At times I have thought I was a machine (or that I shall perform like a machine)Put something in…. Whatever I desire comes out The thing is, machines don’t have feelings or emotionsThey don’t require relationships and human connection that nourish the soul. They don’tContinue reading “Self Compassion”
Starting Aug 2nd I’ll be teaching every Monday, Wednesday and Friday am 9:15-10:30am at Power yoga east. Please come and take class with me, I would love to see your faces in person. As well as my virtual classes: Deep stretch Tuesday’s 9:30amGentle Vinyasa Saturday’s 8:30am (Register on my calendar page)
I’ll never just find the time to do what I want. The time won’t just show up. Unfortunately its not like magic and won’t just appear. It’s going to take effort and mindfulness to make time. Also communicating to your family and friends so they know what you need and want in life. The lastContinue reading “on making time”
It’s taken some time to understand this. That I am imperfectly, perfect. Accepting myself as is, loving myself and having compassion. Mindset by Carol Dweck was one of the first books to help me understand this. The book was recommended to me many years ago by a dear friend’s fathers. I had a post itContinue reading “imperfectly perfect”
As a coach I use my eyes to see what my students are up to. I use my ears to hear and my inner knowing to feel and connect with my students. Virtual coaching has only allowed me to use my eyes. The thing is, much of what I’m coaching can’t be seen. In factContinue reading “what can’t be seen”
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