As a coach I use my eyes to see what my students are up to. I use my ears to hear and my inner knowing to feel and connect with my students. Virtual coaching has only allowed me to use my eyes. The thing is, much of what I’m coaching can’t be seen. In fact a lot of life can’t be seen. It’s the unseen things that matter a lot.
In yoga it’s the actions and feelings of a pose that are not seen. In life it’s the mindset that shapes our actions and behaviors. Our emotions and feelings also play into behavior. And it’s the behaviors when no one is looking that matter.
Be mindful of your thoughts
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”