Noticing in Stillness

Holding on takes effort Letting go is a practiceRequiring trust and belief  Defending demands alertness Opening is about doing lessJust allowing and being Protection was the intention Separation was the outcome  Perfection was the showTo please the audience  And after years and years It all became too hard to continue  The soft, imperfect and open woman IS what IS

Practicing Patience

As I sit, I sit patiently I notice my breath and heartbeat Sometimes I’ll pick the slow lane, allowing all to pass me byAn opportunity to practice  At the grocery store the lady in front asks if I want to move ahead, I politely decline An opportunity to practice  At the doctors office, I grow impatient andContinue reading “Practicing Patience”