Video: 30min off your feet practice

The holidays are upon us and for many that brings joy and for many that brings stress. I invite you to join me in the appx 30min practice where are off your feet (no standing). Take some time for you, be kind, be gentle and enjoy. Find the Video HERE

Welcome

You are here! Which means there is a reason you are here. And I’m grateful. My goals is to be welcoming to all humans, because there is nothing worse than feeling like you don’t belong.    So, thank you for taking the time to read this, to explore a bit of love and self care