New Classes Added (Aug 2021)

Starting Aug 2nd I’ll be teaching every Monday, Wednesday and Friday am 9:15-10:30am at Power yoga east. Please come and take class with me, I would love to see your faces in person. As well as my virtual classes: Deep stretch Tuesday’s 9:30amGentle Vinyasa Saturday’s 8:30am (Register on my calendar page)

imperfectly perfect

It’s taken some time to understand this. That I am imperfectly, perfect. Accepting myself as is, loving myself and having compassion. Mindset by Carol Dweck was one of the first books to help me understand this. The book was recommended to me many years ago by a dear friend’s fathers. I had a post it

what can’t be seen

As a coach I use my eyes to see what my students are up to. I use my ears to hear and my inner knowing to feel and connect with my students. Virtual coaching has only allowed me to use my eyes. The thing is, much of what I’m coaching can’t be seen. In fact