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Video: 30min off your feet practice

The holidays are upon us and for many that brings joy and for many that brings stress. I invite you to join me in the appx 30min practice where are off your feet (no standing). Take some time for you, be kind, be gentle and enjoy. Find the Video HERE

Posted byhealthcoachshirleyDecember 15, 2021Posted inUncategorizedTags:calm, relax, video, yoga practiceLeave a comment on Video: 30min off your feet practice
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